meel(m): mile

Description of meel: Meel is an Urdu term for a traditional Persian wooden club used in Pahlavani martial arts training to build strength, coordination, and endurance through circular swings mimicking sword and shield movements. Unlike modern Indian clubs, which are lighter and often used singly, meel are swung in pairs from solid walnut timber, weighing - kg per pair. Differs from dumbbells by providing dynamic, three-dimensional resistance across full shoulder range, fostering meditative